If you have ADHD, especially if you were diagnosed later in life, your inner voice may have been shaped by years of criticism from others. Over time, that voice often turns into negative self-talk—subtle jabs, sarcastic thoughts, or harsh judgments that quietly affect your confidence and motivation. This blog explores where that inner critic comes from, how it shows up, and how you can begin to challenge it. With practical tools and a focus on self-compassion, you will learn how to interrupt those patterns and speak to yourself with fairness and care. Because you deserve that.

A practical, compassionate 4-week plan designed for neurodivergent creatives who want to prepare for gigs without last-minute panic. This guide helps you break down tasks, manage energy, and enjoy your performance—without sacrificing your wellbeing or spontaneity.

Ever feel like you got nothing done, even after a full day? For neurodivergent creatives, especially those with ADHD, wins often go unnoticed. This blog explores why that happens and offers simple, powerful ways to track your progress, shift your inner narrative, and start seeing just how much you are doing.

Ever find yourself avoiding a random bag of tangled cables, an unopened email, or a vague gig brief that’s been sitting in your inbox for days? You are not lazy. You are not disorganised. Your brain is simply doing what it does best when faced with uncertainty, protecting you from the unknown.

For ADHDers and creatives, “unknowns” often sneak in as clutter (physical, digital, or emotional), and they can trigger a powerful freeze or avoidance response. But what if one clear answer, one solid detail, could shift everything?

This blog explores how uncertainty hijacks creative energy, how it shows up in our everyday lives (hello, chair of despair), and what practical, compassionate steps we can take to turn confusion into clarity.

You are not doing it wrong, even if it feels that way. Every performer has their own way of getting ready for a show. This blog explores what really helps you feel ready, from quiet rituals to crew chaos, and why knowing your gig day mode can make all the difference. No pressure, no right way, just a new way to understand what gets you in the zone.

You are not lazy, unmotivated, or broken — even if it feels that way. For neurodivergent music-makers, creative blocks run deep. This blog unpacks the real reasons behind that stuck feeling — from executive dysfunction to perfectionism — and offers a new way to understand (and name) what’s getting in your way.

Feedback is often called a gift — but for neurodivergent creatives, it can feel more like a minefield. In this blog, we explore how to ask for feedback at the right time, how to make it useful (not crushing), and why it’s okay not to take every note on board. Whether you're mixing a track or just starting out, this one's for you.

Time isn’t always a straight line — especially if you’re ADHD. In this post, we unpack time blindness and how it can disrupt creativity, self-trust, and studio sessions. You’ll find practical strategies, mindset shifts, and musician-friendly tools to help you build a rhythm that works for your brain.

If feedback, silence, or a “no” sends you spiralling, you’re not alone. This post explores how RSD impacts neurodivergent creatives — and why it feels so personal when your art is involved. From naming the feeling to using your Jar of Joy, we cover tools to help you stay resilient and keep creating.