The AMP Club
Accountability | Support | Momentum
for Neurodivergent Creatives
What is The AMP Club?
The AMP Club is an online accountability space for neurodivergent creatives.
We meet in small groups several times a week to plan; create; do the thing and stay on track, with ADHD-friendly support and structure.
✅ No Toxic Positivity
✅ Rewards for showing up
✅ If you show up, stuff will get done
✅ We get it
We use the the simple but effective principles of:
Accountability
Body Doubling &
Community
To create a gently encouraging environment and flexible structure which works to help you:
plan
keep your goals and tasks visible
gives you opportunities to get stuff done.
Weekly Sessions:
The Sunday Reset: Restart, Repack, Rebook, Reset,
Move With Me: Body Doubling for self-guided Movement
Weekly Accountability: Bring 3 goals, start work, repeat weekly for best results
Performance Practice Lab: Body Doubling for Live performance, record a snippet or reflection and share
Body Doubling/Plan Your Week: Get tasks done before the weekend
Community Chat: Share experiences, get peer and coach support, weekly theme + open floor
Socials Sprint: A short, fast paced session to encourage regular socials comms/updates
Mindful Monday: Lightly guided space for Reflection, Grounding and Gratitude Journalling prompts
Permission to Play: Timed Creative Challenge with sharing to activate creativity and fight perfectionism
Artist Admin Hour: Pick an area: Money & Business | Creative Output Admin| Marketing & Promo | Community & Networking | Planning & Organisation | Self and Sustainability
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Multiple live sessions every week at varied times
ADHD-friendly structures (body doubling, resets, challenges)
Small groups → everyone has space to be heard
Loyalty/attendance rewards
Exclusive resources & tools for neurodivergent creators
Supportive community that gets it
Monthly Sessions:
Monthly Reset: Bigger-picture planning and Check in
WE:Make Mondays: Collaborative online group project
Walk & Talk: 1:1 audio check-in (first come, first served!)
Sundays, Monthly, 7pm (30 mins)
Sundays, Monthly, 7.30pm (30 mins)
Book a slot for a free intro to AMP Club or anytime as a member (15 mins)
Sunday, Weekly, 8pm (60 mins)
Fridays, Every other week 2pm (90 mins)
Wednesdays 7pm and Fridays 12pm, (40 mins)
Wednesdays, Every other week, 8pm (90 mins)
Wednesdays, every other week, 8pm, (90 mins)
Wednesdays, Weekly, 9.30pm, (30 mins)
Fridays, Weekly, 1pm (60 mins)
Fridays, Every other week, 2pm, (90 mins)
Mondays, Weekly, 12pm (40 mins)
Mondays, Weekly, 1pm, (60 mins)
Mondays, Monthly 8pm (60 mins)