Hello, I’m Jemma… The ADHD Music Coach!

Shape your rhythm

Find your pace

Make what matters
‍ ‍

I coach neurodivergent creatives like you to:

rediscover your creativity
finally finish that project
build a sustainable creative life that works with your brain

Struggling to create and progress with ADHD?

You are not alone

Black and white portrait of a person wearing a buttoned-up coat and heart-shaped earrings, smiling at the camera, this is Jemma, The ADHD Music Coach.

Do any of these sound familiar?

You start tonnes of ideas… but rarely finish them
You've actually got finished creative work… but haven’t shared it
You know what to do… but just can’t make yourself do it
You want to learn a new skill but don’t know where to begin
You can finish things to a deadline but the overwhelm, stress and burnout take their toll and it makes you dread starting something new
You’re tired of feeling stuck and watching other people get stuff done
Coaching hasn’t worked before- maybe you asked for help… but it left you feeling worse
You are un/diagnosed neurodivergent and want support which takes into account your whole person without having to explain yourself

I help neurodivergent creatives realise their creative ambitions- it’s been a honour to support them as they:

Finish and share music
Understand how to set goals they can achieve
Make book ideas a reality
Find sustainable ways to promote themselves
Release music
Learn about themselves and their own measures of success
Write and build courses/digital products
Integrate their pre/post-diagnoses identities
Design sustainable practice rhythms
Launch their creative businesses
Make ongoing creativity a regular, sustainable part of life
Explore performing in ways which better suit their neurotype
Understand how to study with a neurodivergent lens
Become unapologetic for who they are and what they do

I am an ICF Accredited Coach, Mental Health First Aider and Neurodivergent Artist and Mentor with ADHD specific training; a background in Occupational Therapy and a Masters in Electronic Music Production.

My varied training and lived experience means I understand how debilitating living with undiagnosed neurodivergence can be but also how improved awareness of neurodivergent characteristics can be transformative.

I believe Neurodivergent people often have incredible personal insight and that coaching can be an empowering next step towards identifying and taking action.

I work with you to understand what you want to achieve, your challenges and areas of strength and your wider context. We work at your pace with goal setting and accountability pitched at the level you need.

If you’d like to explore working with me, get in touch or book a no obligation chemistry call. I work primarily online but if you’re Bristol (UK) based we can discuss options for meeting in person.

book here!

I found Jemma during a late night Google search while I was trying to figure out where to go to find support as a musician with a neurodivergent brain. I had been wanting to release music for years but couldn't quite get the job done. I was thrilled to find a coach who is not only neurodivergent herself but a musician too!

VH - Coaching Client
I really appreciate the sensitivity to neurodivergent thinking and experiences and that's what I think sets Jemma apart from other coaches (I've had quite a few!). I couldn't have done it without her and I can't recommend her enough!

Coaching Client
Jemma created a really supportive space where I felt able to express myself & gently encouraged me to make my own decisions which has been empowering. Coaching has provided accountability in helping me meet my goals. I like Jemma’s neurodivergent focused approach as she understands my difficulties & challenges better than most & I feel accepted.

FK - Coaching Client
I feel that Jemma has helped me to feel a greater sense of self worth, and helped me to see that my value wasn’t only contained in what I could do but in who I am as a person. I’ve definitely grown a lot in confidence to make my own decisions & know that I am supported.

MM - Coaching Client
My main goal was to release my first single and Jemma supported me every step of the way. I reached this goal and couldn't be more stoked with the result! The weekly check-ins helped me stay on track, the recording and editing knowledge she shared was invaluable, and the industry insights helped me confidently navigate tricky situations that previously would have sent me spiraling.

Coaching Client
Her curiosity over judgment, sharing her own journey was helpful, and her willingness to help in flexible ways made it feel more human.

Coaching Client
Jemma has helped me to have greater awareness and tolerance of neurodivergence of both others and myself

QB - Coaching Client

Contact Me

Interested in working together but want to know more?

Fill out the form and I’ll be in touch shortly.

You can also ask for a link to book a no-obligation chemistry call to see how coaching might be helpful right now

Organisations I’m currently training with:

Organisations I’ve received support from:

Organisations I’ve trained with:

Organisations I’m a member of:

I’m currently training with Goldmind Academy

Hello, I’m Jemma… The ADHD Music Coach!

Shape your rhythm

Find your pace

Make what matters ‍ ‍

I coach neurodivergent creatives like you to:

rediscover your creativity

finally finish that project

build a sustainable creative life that works with your brain

Struggling to create and progress with ADHD?

You are not alone

Do any of these sound familiar?

I help neurodivergent creatives realise their creative ambitions- it’s been a honour to support them as they:

Finish and share music

Understand how to set goals they can achieve

Make book ideas a reality

Find sustainable ways to promote themselves

Release music

Learn about themselves and their own measures of success

Write and build courses/digital products

Integrate their pre/post-diagnoses identities

Design sustainable practice rhythms

Launch their creative businesses

Make ongoing creativity a regular, sustainable part of life

Explore performing in ways which better suit their neurotype

Understand how to study with a neurodivergent lens

Become unapologetic for who they are and what they do

I am an ICF Accredited Coach, Mental Health First Aider and Neurodivergent Artist and Mentor with ADHD specific training; a background in Occupational Therapy and a Masters in Electronic Music Production.

My varied training and lived experience means I understand how debilitating living with undiagnosed neurodivergence can be but also how improved awareness of neurodivergent characteristics can be transformative.

I believe Neurodivergent people often have incredible personal insight and that coaching can be an empowering next step towards identifying and taking action.

I work with you to understand what you want to achieve, your challenges and areas of strength and your wider context. We work at your pace with goal setting and accountability pitched at the level you need.

If you’d like to explore working with me, get in touch or book a no obligation chemistry call. I work primarily online but if you’re Bristol (UK) based we can discuss options for meeting in person.

I really appreciate the sensitivity to neurodivergent thinking and experiences and that's what I think sets Jemma apart from other coaches (I've had quite a few!). I couldn't have done it without her and I can't recommend her enough!

I feel that Jemma has helped me to feel a greater sense of self worth, and helped me to see that my value wasn’t only contained in what I could do but in who I am as a person. I’ve definitely grown a lot in confidence to make my own decisions & know that I am supported.

Her curiosity over judgment, sharing her own journey was helpful, and her willingness to help in flexible ways made it feel more human.

Jemma has helped me to have greater awareness and tolerance of neurodivergence of both others and myself