Prevarication is a loaded word, often associated with evasion or bad faith. But when it shows up in ADHD, it can describe something very different: the difficulty of committing under uncertainty. This blog explores why procrastination doesn’t fully explain this pattern, what’s really happening beneath the surface, and how neurodivergent people can support decision-making without shame or forced pressure.

For many neurodivergent music creators, the hardest part isn’t making music — it’s deciding what to release. When tracks carry emotional history, multiple versions, and years of effort, choosing one can feel risky and overwhelming. This piece explores why release decisions often trigger overload, perfectionism, and paralysis, and offers a gentler way to think about releasing music: not as a statement of everything you are, but as a single step forward.

Taking a break sounds simple, but for many neurodivergent people it isn’t. Breaks involve planning, transitions, and executive functioning before, during, and after the time off. If you’ve ever felt more unsettled than rested, this piece explores why breaks often go sideways - and how thinking about them in phases can make rest feel more supportive and manageable.

Ever wondered what people actually use coaching for? From rediscovering identity to finishing projects and building creative balance, this post unpacks what coaching looks like for ADHD and creative minds.