Been away, off-routine, or just feeling a bit lost? Getting back on track isn’t about punishment or perfect schedules- it’s about reconnecting with what you were doing, what you wanted and how you were doing it. In this post, we explore a kinder reset using a snappy acronym ARIRA and The 5 Daily Pillars to help you rebuild balance, one small, realistic step at a time.

October is ADHD Awareness Month- a time to raise awareness, challenge stereotypes, and celebrate the many ways ADHD shows up in everyday life. ADHD isn’t only about distractibility or hyperactivity; it can be everything from tearing open cereal boxes with brute force to needing a “sleep entourage” just to rest. In this post I share some of the lesser-known ways ADHD shows up, plus online events and resources for ADHD musicians, writers, women, and Bristol community.