Burnout creeps up fast in December. Extra social events, family expectations and disappearing routine can push anyone over the edge, especially if you are already running low. Here is how to spot the signs early and some simple ways to steady yourself before you crash

Been away, off-routine, or just feeling a bit lost? Getting back on track isn’t about punishment or perfect schedules- it’s about reconnecting with what you were doing, what you wanted and how you were doing it. In this post, we explore a kinder reset using a snappy acronym ARIRA and The 5 Daily Pillars to help you rebuild balance, one small, realistic step at a time.

October is ADHD Awareness Month- a time to raise awareness, challenge stereotypes, and celebrate the many ways ADHD shows up in everyday life. ADHD isn’t only about distractibility or hyperactivity; it can be everything from tearing open cereal boxes with brute force to needing a “sleep entourage” just to rest. In this post I share some of the lesser-known ways ADHD shows up, plus online events and resources for ADHD musicians, writers, women, and Bristol community.

If you have ADHD, especially if you were diagnosed later in life, your inner voice may have been shaped by years of criticism from others. Over time, that voice often turns into negative self-talk—subtle jabs, sarcastic thoughts, or harsh judgments that quietly affect your confidence and motivation. This blog explores where that inner critic comes from, how it shows up, and how you can begin to challenge it. With practical tools and a focus on self-compassion, you will learn how to interrupt those patterns and speak to yourself with fairness and care. Because you deserve that.

Ever feel like you got nothing done, even after a full day? For neurodivergent creatives, especially those with ADHD, wins often go unnoticed. This blog explores why that happens and offers simple, powerful ways to track your progress, shift your inner narrative, and start seeing just how much you are doing.