Got hundreds of half-finished song ideas cluttering your voice notes? This week’s post is a Song Snippet Amnesty- a gentle creative harvest for neurodivergent artists. Learn how to sort, rename, and develop your ideas in ten-minute bursts, chip away at the chaos, and make space for the gold that’s already waiting for your attention.

What if you don’t fit neatly into the “introvert” or “extrovert” box? Enter the Otrovert – someone who connects when it feels right but doesn’t feel a constant pull to belong. For ADHD musicians, this blend of independence and freedom can be a double-edged sword: it fuels originality and genre-fluid creativity, but also risks isolation, inconsistency, and momentum dips. From selective collaborations to resisting trends, the Otrovert’s rhythm looks different – and that’s the point. With the right scaffolding, this way of being isn’t a limitation; it’s a unique pathway to music that’s authentic, fresh, and unapologetically yours.

We all have natural rhythms — times when our brains spark with creativity or when our bodies call for rest. Often, these rhythms don’t align neatly with 9–5 routines or family demands, but noticing them can make a difference. By paying attention to when you feel most alive and allowing small pockets of your day to honour that energy, you can work with your rhythms rather than against them.

I’ve never been great at endings. Give me the second part of a trilogy any day—where the stakes are high but the story hasn’t wrapped up. No heartbreak, no closure, just the comfort of being in the middle.

But real life doesn’t let us skip to the last page. Endings are inevitable, and for ADHD brains, they can hit harder than we expect shaking routines, stirring emotions, and leaving us unsure how to sign off. Whether it’s wrapping up a creative project, saying goodbye to a collaboration, or stepping away from something awkward, endings demand more brain energy than we sometimes have to spare.

The good news? We can build small rituals that make them less jarring learning to name the moment, mark it, and find our own version of “done enough.”