Taking a break sounds simple, but for many neurodivergent people it isn’t. Breaks involve planning, transitions, and executive functioning before, during, and after the time off. If you’ve ever felt more unsettled than rested, this piece explores why breaks often go sideways - and how thinking about them in phases can make rest feel more supportive and manageable.

Shifting from one task to the next might sound simple, but for many of us, especially with ADHD, it can feel like hitting a brick wall. One moment you are deep in focus, the next you are late, frazzled, or stuck in that “oh no” spiral. Autumn in the UK is a seasonal reminder of transitions: colder mornings, darker evenings, and the constant need to adapt. The truth is, smooth transitions are not about hyper-productivity, they are about setting up systems and rituals that work with your brain. From avoiding calendar clutter to building micro-breaks into your day, the key is learning how to shift gears without losing momentum or yourself in the process.