Ever found yourself skipping to the end of a book, film, or even a project- just to know how it turns out? You’re not alone. For ADHD and neurodivergent brains, that urge to skip ahead isn’t about spoiling the story; it’s about calming the nervous system. In this post, I explore why we crave closure, what it says about dopamine and curiosity, and how we can make peace with our need to know now without losing the joy of the process.

This week’s blog looks at the tricky link between ADHD and exercise. For many of us, moving our bodies does not come naturally, especially when motivation slips or accountability is missing. I share what I have tried, what has stuck, and why the social layer makes all the difference. It is not about becoming a gym fanatic but about finding small, realistic ways to build movement into daily life so your body and brain can keep working well.

Ever feel like you got nothing done, even after a full day? For neurodivergent creatives, especially those with ADHD, wins often go unnoticed. This blog explores why that happens and offers simple, powerful ways to track your progress, shift your inner narrative, and start seeing just how much you are doing.

You are not lazy, unmotivated, or broken — even if it feels that way. For neurodivergent music-makers, creative blocks run deep. This blog unpacks the real reasons behind that stuck feeling — from executive dysfunction to perfectionism — and offers a new way to understand (and name) what’s getting in your way.