Many creatives struggle with routine and structure, especially those with neurodivergent brains. Drawing on her research and occupational therapy experience, the author introduces the Five Daily Pillars — Nourish, Remind, Create, Reflect, and Connect — as a flexible framework for building a balanced creative life. These pillars help manage executive-function challenges like planning, memory, and prioritisation, while supporting both wellbeing and creative output. Rather than rigid schedules or productivity hacks that rarely stick, this model offers gentle scaffolding tailored to how neurodivergent brains actually operate. Through daily attention to these pillars, creatives can recognise what they’re already achieving, adjust what’s missing, and maintain a sense of balance, connection, and momentum. The post also includes a practical example of a low-energy day, showing how small, mindful actions across the pillars keep creativity and wellbeing flowing.

Shifting from one task to the next might sound simple, but for many of us, especially with ADHD, it can feel like hitting a brick wall. One moment you are deep in focus, the next you are late, frazzled, or stuck in that “oh no” spiral. Autumn in the UK is a seasonal reminder of transitions: colder mornings, darker evenings, and the constant need to adapt. The truth is, smooth transitions are not about hyper-productivity, they are about setting up systems and rituals that work with your brain. From avoiding calendar clutter to building micro-breaks into your day, the key is learning how to shift gears without losing momentum or yourself in the process.

If feedback, silence, or a “no” sends you spiralling, you’re not alone. This post explores how RSD impacts neurodivergent creatives — and why it feels so personal when your art is involved. From naming the feeling to using your Jar of Joy, we cover tools to help you stay resilient and keep creating.