Many creatives struggle with routine and structure, especially those with neurodivergent brains. Drawing on her research and occupational therapy experience, the author introduces the Five Daily Pillars — Nourish, Remind, Create, Reflect, and Connect — as a flexible framework for building a balanced creative life. These pillars help manage executive-function challenges like planning, memory, and prioritisation, while supporting both wellbeing and creative output. Rather than rigid schedules or productivity hacks that rarely stick, this model offers gentle scaffolding tailored to how neurodivergent brains actually operate. Through daily attention to these pillars, creatives can recognise what they’re already achieving, adjust what’s missing, and maintain a sense of balance, connection, and momentum. The post also includes a practical example of a low-energy day, showing how small, mindful actions across the pillars keep creativity and wellbeing flowing.

A practical, compassionate 4-week plan designed for neurodivergent creatives who want to prepare for gigs without last-minute panic. This guide helps you break down tasks, manage energy, and enjoy your performance—without sacrificing your wellbeing or spontaneity.

You are not doing it wrong, even if it feels that way. Every performer has their own way of getting ready for a show. This blog explores what really helps you feel ready, from quiet rituals to crew chaos, and why knowing your gig day mode can make all the difference. No pressure, no right way, just a new way to understand what gets you in the zone.