Ever wondered what people actually use coaching for? From rediscovering identity to finishing projects and building creative balance, this post unpacks what coaching looks like for ADHD and creative minds.

We all have natural rhythms — times when our brains spark with creativity or when our bodies call for rest. Often, these rhythms don’t align neatly with 9–5 routines or family demands, but noticing them can make a difference. By paying attention to when you feel most alive and allowing small pockets of your day to honour that energy, you can work with your rhythms rather than against them.

I’ve never been great at endings. Give me the second part of a trilogy any day—where the stakes are high but the story hasn’t wrapped up. No heartbreak, no closure, just the comfort of being in the middle.

But real life doesn’t let us skip to the last page. Endings are inevitable, and for ADHD brains, they can hit harder than we expect shaking routines, stirring emotions, and leaving us unsure how to sign off. Whether it’s wrapping up a creative project, saying goodbye to a collaboration, or stepping away from something awkward, endings demand more brain energy than we sometimes have to spare.

The good news? We can build small rituals that make them less jarring learning to name the moment, mark it, and find our own version of “done enough.”

Ever feel like you got nothing done, even after a full day? For neurodivergent creatives, especially those with ADHD, wins often go unnoticed. This blog explores why that happens and offers simple, powerful ways to track your progress, shift your inner narrative, and start seeing just how much you are doing.