Burnout creeps up fast in December. Extra social events, family expectations and disappearing routine can push anyone over the edge, especially if you are already running low. Here is how to spot the signs early and some simple ways to steady yourself before you crash

October is ADHD Awareness Month- a time to raise awareness, challenge stereotypes, and celebrate the many ways ADHD shows up in everyday life. ADHD isn’t only about distractibility or hyperactivity; it can be everything from tearing open cereal boxes with brute force to needing a “sleep entourage” just to rest. In this post I share some of the lesser-known ways ADHD shows up, plus online events and resources for ADHD musicians, writers, women, and Bristol community.