Been away, off-routine, or just feeling a bit lost? Getting back on track isn’t about punishment or perfect schedules- it’s about reconnecting with what you were doing, what you wanted and how you were doing it. In this post, we explore a kinder reset using a snappy acronym ARIRA and The 5 Daily Pillars to help you rebuild balance, one small, realistic step at a time.

If you have ADHD, especially if you were diagnosed later in life, your inner voice may have been shaped by years of criticism from others. Over time, that voice often turns into negative self-talk—subtle jabs, sarcastic thoughts, or harsh judgments that quietly affect your confidence and motivation. This blog explores where that inner critic comes from, how it shows up, and how you can begin to challenge it. With practical tools and a focus on self-compassion, you will learn how to interrupt those patterns and speak to yourself with fairness and care. Because you deserve that.