Friction Finder – Your Environment

When we can’t or don’t move forward with the things we want or need to do, our tendency might be to blame ourselves for failing (again) but there are lots of reasons why we might not be able to move into action and our environment is just one factor.

Friction Finder is a series based on a theme from The AMP Club community about identifying the points of friction which can stop you from being able to do what you want to do in your life and moving forward with your creative work.

maybe an inspiring view is part of your set up?

Your physical environment

This is your space for accessing your creativity and doing your creative work. You might well have different micro environments: a favourite chair and a guitar, a computer and a home recording vocal set up or your analogue synth rack for example. They might be buried under piles of laundry, not plugged in or maybe the room where they are has several purposes and it’s difficult to switch modes to be able use the space for creativity. You might also not have any of those things and wonder why you can’t just make stuff. Environmental set up is one of the pieces of the picture which we need in order to get us to where we want to get to.

Sometimes you can also have the perfect environment or set up and you still might not feel able to use it. This is a different kind of friction which we'll come back to later in the series, although transitions into using your space are something worth noticing here.


Cables- Reporting for duty! 🫡

Start with the outcome

When considering your environment the first thing to note is that it can be pretty difficult to "see" it in order to assess what's going on.

The first place to start is by asking yourself:

What do I want to be able to do?

The answer is personal to you but here are some examples:


"I want to be able to play my guitar and record demos easily into my DAW." or


"I want to be able to practise my live set in a performance area with my sequencer, MIDI keyboard and laptop."

Or, if that feels difficult to answer:

What am I not doing that I want to do?

When I think about working on my creativity, what do I wish I could do?

Then ask yourself:

  • Is the current environment set up for me to do what I want to do here?

  • What's working?

  • What's getting in the way?

not perfect but useable


Things to consider

Visibility

We often need visual reminders of what we need or want to do or the potential available to us- is your stuff giving post-it note reminder vibes?

Accessibility

Ok your set up is perfect but you have to climb under or over something to get there or it’s perfectly hidden under other stuff- what do you need to do to make it work?

Comfort/Senses

Think about lighting, temperature, chairs, sitting/ standing, stimulation levels, equipment height or set up, noise from other places and your ability to make noise comfortably which might be related to when you use the space.

Minimal Decisions

If you have to make a bunch of decisions before even starting you probably won’t- can you reduce decisions here? eg having a notebook or instrument/DAW template set up.

Transitions

If your set up is a multi functional space what’s your ritual for getting it ready for creative purposes? Or what’s the mental and emotional shift you need to make?  If you know what to do and how long it takes this is one less barrier to getting started.

what do you need for your minimal viable set up?

Work with what you've already got

Sometimes we spin out and start thinking, "Oh, I need this bit of equipment" or "I need that new mic or sound treatment before I can get started" but I’m talking about:

what do you have and how can you use it RIGHT NOW?

Stop waiting for the perfect set up, get in your space and change one thing at a time. You might need to take some time to set it up, but we can break this up by:

  • drawing/ measuring  the set up or space

  • making a list of equipment needed

  • finding one cable

  • plugging one cable in

  • downloading any software needed

  • moving one piece of equipment in situ

  • testing one instrument

  • drawing/ measuring  the set up or space

  • using it- try it out, what works + what doesn’t?- adjust

Same space different set up

Just use the space, OK?

One of the biggest hurdles can simply be using the space- so once you’ve got a minimal viable set up I hear by command you to go and sit or stand in your creative space and use it to make something- just for five minutes.

GO!

The ADHD Music Coach

Jemma Roberts is a neurodivergent music creator from Bristol, UK. She is an alt-pop music artist/producer; a freelance audio editor and is an ICF accredited coach specialising in working with neurodivergent creatives to move their ideas into action.

https://www.theadhdmusiccoach.com/
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The ADHD Walkabout