Transitions Baby!

Shifting from one task to the next might sound simple, but for many of us, especially with ADHD, it can feel like hitting a brick wall. One moment you are deep in focus, the next you are late, frazzled, or stuck in that “oh no” spiral. Autumn in the UK is a seasonal reminder of transitions: colder mornings, darker evenings, and the constant need to adapt. The truth is, smooth transitions are not about hyper-productivity, they are about setting up systems and rituals that work with your brain. From avoiding calendar clutter to building micro-breaks into your day, the key is learning how to shift gears without losing momentum or yourself in the process.