Shifting from one task to the next might sound simple, but for many of us, especially with ADHD, it can feel like hitting a brick wall. One moment you are deep in focus, the next you are late, frazzled, or stuck in that “oh no” spiral. Autumn in the UK is a seasonal reminder of transitions: colder mornings, darker evenings, and the constant need to adapt. The truth is, smooth transitions are not about hyper-productivity, they are about setting up systems and rituals that work with your brain. From avoiding calendar clutter to building micro-breaks into your day, the key is learning how to shift gears without losing momentum or yourself in the process.

This week’s blog looks at the tricky link between ADHD and exercise. For many of us, moving our bodies does not come naturally, especially when motivation slips or accountability is missing. I share what I have tried, what has stuck, and why the social layer makes all the difference. It is not about becoming a gym fanatic but about finding small, realistic ways to build movement into daily life so your body and brain can keep working well.