Taking a break sounds simple, but for many neurodivergent people it isn’t. Breaks involve planning, transitions, and executive functioning before, during, and after the time off. If you’ve ever felt more unsettled than rested, this piece explores why breaks often go sideways - and how thinking about them in phases can make rest feel more supportive and manageable.

Ever feel like you got nothing done, even after a full day? For neurodivergent creatives, especially those with ADHD, wins often go unnoticed. This blog explores why that happens and offers simple, powerful ways to track your progress, shift your inner narrative, and start seeing just how much you are doing.