The real ADHD tax isn’t just late fees. It’s the subscriptions we never cancel; rebuying gear we misplace; the opportunities we miss and the overwhelm that blocks communication. Here are some gentle ways to lower the cost.

What if you don’t fit neatly into the “introvert” or “extrovert” box? Enter the Otrovert – someone who connects when it feels right but doesn’t feel a constant pull to belong. For ADHD musicians, this blend of independence and freedom can be a double-edged sword: it fuels originality and genre-fluid creativity, but also risks isolation, inconsistency, and momentum dips. From selective collaborations to resisting trends, the Otrovert’s rhythm looks different – and that’s the point. With the right scaffolding, this way of being isn’t a limitation; it’s a unique pathway to music that’s authentic, fresh, and unapologetically yours.

You are not lazy, unmotivated, or broken — even if it feels that way. For neurodivergent music-makers, creative blocks run deep. This blog unpacks the real reasons behind that stuck feeling — from executive dysfunction to perfectionism — and offers a new way to understand (and name) what’s getting in your way.

If feedback, silence, or a “no” sends you spiralling, you’re not alone. This post explores how RSD impacts neurodivergent creatives — and why it feels so personal when your art is involved. From naming the feeling to using your Jar of Joy, we cover tools to help you stay resilient and keep creating.