Feedback is often called a gift — but for neurodivergent creatives, it can feel more like a minefield. In this blog, we explore how to ask for feedback at the right time, how to make it useful (not crushing), and why it’s okay not to take every note on board. Whether you're mixing a track or just starting out, this one's for you.

If feedback, silence, or a “no” sends you spiralling, you’re not alone. This post explores how RSD impacts neurodivergent creatives — and why it feels so personal when your art is involved. From naming the feeling to using your Jar of Joy, we cover tools to help you stay resilient and keep creating.