You are not lazy, unmotivated, or broken — even if it feels that way. For neurodivergent music-makers, creative blocks run deep. This blog unpacks the real reasons behind that stuck feeling — from executive dysfunction to perfectionism — and offers a new way to understand (and name) what’s getting in your way.

If feedback, silence, or a “no” sends you spiralling, you’re not alone. This post explores how RSD impacts neurodivergent creatives — and why it feels so personal when your art is involved. From naming the feeling to using your Jar of Joy, we cover tools to help you stay resilient and keep creating.