Three years ago a Masters dissertation project became an experiment in accountability, body doubling and community for ADHD musicians. Three years later, that experiment is still going strong and has evolved into The AMP Club- the online accountability space for neurodivergent creatives.

This week’s blog looks at the tricky link between ADHD and exercise. For many of us, moving our bodies does not come naturally, especially when motivation slips or accountability is missing. I share what I have tried, what has stuck, and why the social layer makes all the difference. It is not about becoming a gym fanatic but about finding small, realistic ways to build movement into daily life so your body and brain can keep working well.